Mini Exercise Bike Good For Losing Weight

Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart lungs and muscles.

Mini exercise bike good for losing weight. The mini bike for weight loss many sport brands and companies have come up with their version of a mini exercise bike. Therefore a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours. Best news of all for those wanting to lose weight the under desk cyclists burned an extra 107 calories each day which adds up to more than 500 calories a week. This mini exercise bike is included in the list for its compact design that can help you lose weight at your work desk or under the kitchen table.

There s no doubt that using a mini stationary bike which fits nicely under a desk or at the foot of your couch is better for you than doing no exercise at all though you do have options for maximizing your calorie burn and blasting away fat. Additionally an exercise bike is a good choice if you re overweight because the bike supports your weight making it a no impact exercise. This small exercise bike gives you the calorie burn without all the space needed by the other exercise bikes on the list. When trying to lose weight two aspects come into play.

Are mini exercise bikes good for weight loss. Using estimations from harvard health publishing a 155 person should burn 260 calories riding a stationary bike at a moderate pace for 30 minutes. That s a pound extra lost in 7 weeks which may not sound like much but is pretty good when you consider that you haven t had to give up a single chocolate or pint. Lowering calorie intake will go along way in helping to lose weight.

If you love indoor cycling but can t afford a traditional stationary bike a mini stationary bike is a portable inexpensive. And this mini exerciser is heavy at 23lb the deskcycle oozes quality in general when it comes to mini bikes the heavier the better the added weight not only helps with the stability of the machine it also reveals that its made from top quality materials. With the main reason people buying home gym equipment been to lose weight you might well be wondering if mini steppers and or pedal exercisers are any good for weight loss. For most exercisers it s best to plan sensible biking.

Compared to some other types of cardio. Right from the friction resistant magnetic resistant to the motorized bikes you can find these bikes lined up in sport stores. The fastest way to lose weight while using a mini stationary bike.