New Zealand Green Mussels Nutrition

Greenshells are farmed mussels cultivated on ropes rafts or longlines.

New zealand green mussels nutrition. A green food source new zealand greenshell mussels are often referenced as one of the best sustainable seafood options. 1 to 10 of 6091 for new zealand green lipped mussels new zealand lamb frozen per 1 oz calories. Eating mussels in place of red meat may be a good choice for weight management. Inside the shell is iridescent with a green lip.

Lack of iron in the body can lead to anemia. The protein content in mussels is comparable to red meat but with less fat. Green lipped mussels are naturally rich in omega 3 fatty acids with over 40 percent of their total fat content coming from omega 3s. The green lipped mussel perna canaliculus also called greenshell mussel hails from new zealand and is speculated to be a treatment option for a variety of different health issues including osteoarthritis rheumatoid arthritis joint pain caused by cancer treatments asthma and daytime wheezing.

Green mussels contain approximately 10 9 milligrams of iron. Growing standards including water quality and production levels are tightly regulated by the new zealand government so quality of the product is consistently high. Green mussel is a great source of protein. As a good source of iron lean protein omega 3s selenium iodine vitamin b12 and glycosaminoglycans cags new zealand mussels are an important part of a healthy balanced diet and can promote.

Green lipped mussels contain all known omega 3s most of which are in the highly bio available form of polar long chain fatty acids. New zealand greenshell mussels are an absolute powerhouse of nutrition. Consuming green mussels can help prevent anemia. The entire process from growth to harvest is under very strict guidance and control.

Your body is unable to produce omega 3 fatty acids on its own and seafood such as green lipped mussels is one of the richest sources of these polyunsaturated fats. Brain development health muscle growth mental health healthy thyroid healthy metabolism and joint mobility. People use it to make medicine. It supplies almost 40 of the recommended dietary allowance of protein for men and 41 of that for women.

The green mussel is native to new zealand which has exported it to the united states since 1979. The farming and harvesting of our green lipped mussels is 100 sustainable and supervised by the new zealand government.