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Using a built in adjustment mechanism you can adjust the nike speed rope easily to get back to your.
Nike speed rope adjustment. Use some ingenuity and adjust the length yourself. As with any jump rope the length must be adjusted to fit your preference. It s too long or too short. Tighten the screw and check that the rope is now at the right length.
Buying the perfect jump rope for your workouts can be an exercise in frustration. Make offer nike adjustable black volt 9 speed rope nike expandable adjustable waist pack. Loosen the holding screw and move it along so it holds the rope at the correct length. You may need to repeat this step a couple of times until you re happy.
Adjust the length of your rope by pulling the rope through one of the handles.
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