Onnit Steel Mace Review

For relative beginners popular mace workouts like the 360 uppercut press ballistic curls and alternating swing lunge are best to develop and perfect at a lower starting weight 15lb or less.

Onnit steel mace review. This protocol utilizes workouts and methodologies found in onnit s ultimate steel mace workout dvd. The design for the quad mace was inspired by a central figure in the visionary artwork of alex grey the quad god represents the unification of wisdom traditions of the four directions which aligns well with the onnit functional fitness philosophy that embraces training modalities from all over the world. Today the onnit steel mace follows the same design principles as those original gada maces but is meticulously crafted from high quality steel. The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.

The signature full mobility mace movements engage a dynamic core and shoulder girdle and the offset nature of the weight recruits tiny stabilizer muscles ideal for a shredded appearance and functional competition. Mace training dates back all the way to 13th century persia where the elite warriors and wrestlers of the day would train with the heavy gada to condition their muscles for battle. I am always looking for new strength and conditioning ideas concepts philosophies and specific pieces of equipment. Bottom line up front.

Onnit steel mace we have no issue talking about and even complimenting our competition. Read honest and unbiased product reviews from our users. Onnit 6 steel mace is a 6 week total body training program packed full of fun challenging workouts that require just one piece of equipment a steel mace designed to help you lose weight build functional strength move better and feel better. Onnit is an amazing innovative trendsetting company and we think their maces are of great quality just as our set for set steel maces are.