Onnit Steel Mace Workout

Originally developed by the ancient persian warrior elite the gada heavy mace style of training was directly applicable to real world combat and wrestling applications.

Onnit steel mace workout. The ultimate steel mace workout hosted by aubrey marcus is a complete full body mace workout ideal to add to any athletic strength or weight loss regimen. Mace training dates back all the way to 13th century persia where the elite warriors and wrestlers of the day would train with the heavy gada to condition their muscles for battle. Or any related entity or person collectively onnit are strictly for informational purposes only and are not intended for use as diagnosis prevention or treatment of a health problem or as a substitute for consulting a qualified medical. Onnit steel maces are available in five different weight options 7lb 10lb 15lb 20lb 25lb and make dynamic additions to a home gym or a larger training facility giving athletes the ability to incorporate challenging swinging movements with squats curls lunges presses and slams for a unique full body workout.

The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. Immediately carry out 10 reps for your first exercise. Rest until the clock hits one minute. Typically forged in steel the secret to the mace s effectiveness isn t its weight the heaviest ones are only.

In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer tire training but the applications go far beyond that important motion. This method is best for muscle building and fat loss. Every minute on the minute. That is a challenging plan that will dramatically improve both you power and endurance.

Get medieval on your workout plan for a stronger core. Designed for the novice to intermediate steel mace practitioner. The materials and information provided in this presentation document and or any other communication communication from onnit labs inc.