Overhead Rope Extension Alternative

Using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.

Overhead rope extension alternative. It also guarantees a greater range of motion than the dumbbell overhead extension. Alternatives to overhead triceps extension. This option is great if you don t love the staggered stance or overhead position of the overhead rope extension or if you have any shoulder issues. Going overhead will fatigue your triceps faster than your banded tricep pushdown so aim for a lighter band and some extra reps.

In our opinion one arm overhead cable tricep extensio n is the best alternative for this exercises. View profile view forum posts banned join date. If you are performing with lower weights take dumbbells in both arms for the variation and repeat the same steps. This movement has less time under tension but allows for greater attention on the upper region of your triceps.

Overhead extension with barbell. The tricep pushdown in reverse overhead tricep extensions. Atrainer s banned excercises. I am currently doing dumbbell overhead triceps extension and am now looking for an alternative due to the fact that i am beginning to get nervous lifting a 55lb dumbbell over my head.

Is there any other alternate workoout. The barbell is a reliable free weight variation of the traditional overhead triceps extension. Because it provides constant resistance throughout the motion even at the end points. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position.

The kettlebell is another effective option to do the overhead triceps extension. 01 25 2013 10 42 am 2. Posted by 6 years ago. Overhead dumbbell extension ode alternative.

My gym doesn t have a facility to do rope extension. This exercise is commonly done on a cable machine but can be done just as effectively if not more so with a resistance band. The cable rope overhead triceps extension requires a cable station to be performed.