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Overhead rope extension from the bottom. The triceps is the biggest muscle of our hands. It takes about 75 of the volume so if you want big hands then you need to treat the triceps properly and pump it at least 2 times a week one of these exercises is overhead rope tricep extensions overhead rope tricep extensions. 1st phorm trainer john gorman explains how to properly perform cable overhead rope tricep extensions. Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension.
Cable rope overhead triceps extension. Overhead rope tricep extensions proper form. Follow john on instagram. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.
Tutorial on how to do a standing overhead tricep rope extension. The cable rope overhead triceps extension requires a cable station to be performed. Get our fit father 30 day fat loss program here https www fitfat.
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