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It is a compound exercise meaning it targets several joints and muscles at once.
Overhead rope lat pulldown. How to do the straight arm pulldown. This movement will work your lats scapula and upper traps. Straight arm scapula pulldown. Benefits of the lat pulldown exercise.
Grasp an end in each hand and face the cable station. The cable pulldown is typically utilized to emphasize the lat muscles. This is like a mix of a pullover and a lat pulldown but to need a pulley to do this. Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets.
Attach a rope handle to the high pulley of a cable station. Then of course you ll do 2 3 other exercises to complete your. The lat pulldown has earned it s right to be placed alongside some of the best upper body strength exercises that exist and for good reason. It targets a range of muscles through your upper back to your biceps forearms.
It can either be performed in an athletic upright stance or slightly bent over. Lay down on the incline bench in front of a high cable pulley with a tricep rope attachment. Like the last exercise the best bar to use for this is the lat pulldown bar for more. We recommend doing 3 4 sets of around 6 20 reps of the cable pulldown and no more than 2 3 sets of another pulldown or pull up type exercise.
Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip.
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