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The following are a few games that can be found in the booklet by larry prentiss.
Patterns chinese jump rope steps. A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material. Here a few examples but you can make the segments whatever seems appealing to you. Jump back in the middle. How to play chinese jump rope fun but gets hard.
Jump to the other side you can start with whichever side you want 0 comment comment. Jan 31 2017 explore leanne alagna s board chinese jump rope followed by 177 people on pinterest. Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long. In this game for three or more players jumpers complete a.
Chinese jump rope made in the usa. It builds stamina agility and balance. The basics for th. Many pe teachers use chinese jump ropes.
You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band. Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children. Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well. A game of chinese jump rope involves moves similar to hopscotch.
Print out routines and instructions for the game of hopstic. Jump rope is perfect for intervals so rather than striving for extended periods at cruising speed think challenging work sessions with rest in between. Based on these basic moves sequences of different difficulty levels can be put together to fit certain rhythmic pattern. Instructions for chinese jump rope.
Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope. Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope. 1 00 on 1 00 off 6 rounds. At dce we have students perform basic 8 count patterns to practice jumping and patterning skills.
3 00 on 1 00 off. Previous step next step liked this. Current holder carefully removes one foot from the rope then using this free foot he steps on the rope to remove his second foo t remember always return the rope to level 1 before switching. These are some of the very basic moves of rubber band skipping chinese jump rope.
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